If you have been experiencing hair loss, and you are sure that it’s not just your shedding cycle, you should find out what’s causing the problem. Reasons for hair loss vary from person to person. While in some cases external factors might be responsible, other conditions can also lead to baldness, such as lack of nutrition, heredity, etc.
Тhe best way to deal with the issue is to get the right diagnosis. First of all, find the areas where thinning is most noticeable and monitor how much hair you are losing whenever you shampoo or comb. Consult a doctor to see if you have any underlying medical issues causing the hair loss.
Research has proven that it’s possible to thicken hair back up through dietary changes. Fortunately, zinc supplementation and eating a lot of iron-rich foods can slow hair loss in the majority of cases, so it’s a perfect idea to add it to your diet. Fill your plate with foods, which are rich in proven hair-growth nutrients, such as salmon, honey, nuts and seeds, spinach and oysters.
Use a wooden wide-tooth comb to untangle your hair, after this you may use your regular brush. This will lessen the hair loss and breakage because of pulling out. It is also important to remember not to brush your hair while it is wet.
Try new shampoos that are silicone, sulfate, and paraben-free. This way you will avoid loading your hair and scalp with harsh chemicals that are making your hair brittle and cause damage. Controlling the chemical damage is the right way to guarantee hair loss prevention.
By decreasing your everyday stress, you can directly affect the health of your hair as well as your whole body. Yoga and journaling are incredible natural stress relievers. Daily exercise is also essential to stress reduction and it encourages good circulation, which both helps reduce hair loss and promote healthy hair growth.
When you are looking for remedies to prevent hair loss, the ingredients from your kitchen can help you a lot. Onion, coconut oil, ginger, eggs, etc. have stunning properties that promote hair growth.
It is normal to lose hair. It happens all the time – while you are blowing it dry or giving it a quick brush, during a shower, etc. Studies have found out that on average everyone loses 50 – 100 hairs daily. The hair is going through its cycles and there’ll be a new one to replace it. On the contrary, hair loss may indicate a serious medical condition that must be evaluated by a specialist. However, the hair loss can occur for several reasons, and you can often treat and avoid it effectively.
The most common reason for hair loss is androgenetic alopecia – hair loss that is genetic. It can be inherited from either father’s or mother’s side. Certainly, it is more likely to have it if both your parents suffer from hair loss.
The condition grows gradually and may begin in your 20s. Sometimes, the hair loss may be diffused, which means it’s spread over the whole scalp.
Many people, most of them women, have thyroid disease. This condition is caused by lack of thyroid hormone. The hormone is responsible for heart rate, metabolism, and mood. If your body produces too much of the hormone, you’re said to have an overactive thyroid (hyperthyroidism). Thyroid hormone is in charge of everything from your basal metabolic rate to the rate at which your body utilizes oxygen and energy to function. That’s why it is so important for the growth of your hair, nails and skin. When you don’t have the appropriate amount, you may notice changes in your body functions.
The disease may cause many symptoms, such as depression, unexplained weight gain, constipation, fatigue, and difficulty concentrating.
Lupus is a chronic immune system sickness. Because of the disease, the body’s own immune system attacks healthy tissues. The condition influences around 1.5 million individuals and tends to strike women during their childbearing years.
Lupus frequently causes headaches, extreme weariness, fever, anemia, chest pain, oral ulcers, and swollen, painful joints. Many individuals build up a butterfly-shaped rash over the extension of the nose and become more delicate to the sun.
Conditions with scalp can cause inflammation that makes it difficult for hair to grow. Skin problems lead to hair loss include seborrheic dermatitis (dandruff), fungal infections such as ringworm, and psoriasis.
Dandruff causes the scalp to shed, so you will notice yellowish, greasy scales in your hair and on your shoulders.
In their effort to keep up with current styles and trends, women often use heat products and tight hairstyles. If they use blow dryers, straighteners, and curling rods every day, they’ll eventually be dealing with brittle, dry hair.
Moreover, tight hairstyles like high pony tails and braids tug at the hair. If used often enough, they can pull out clumps, leading to embarrassing bald patches and shortened strands.
Daily care for the face skin is something we mustn’t neglect. A beautiful face is a result of daily care. We have four easy ways which take only a few minutes a day, but will make your face look clear and shiny. Following these tips will make your skin look better.
Clean skin – healthy skin
Wash your face before and after sleeping. Don’t forget that the life in the city affects your skin every time you go out, damage is done to your skin. Especially to your facial skin due to direct contact with the environment. Not cleaning the dust, harms your skin as well. Using makeup is another reason to think about taking care about the long term effects. Micellar water is the easiest way to clean it. Don’t leave make up on your skin longer than you need to. Take advantage of the micellar water. It’s very useful to clean your skin.
Protecting your skin via hydrating face cream
Protecting your skin via hydrating face cream on a daily basis is the second tip for a beauty facial skin. It makes a thin film on your face which nourishes the skin and protects it from the polluted air. The cream needs to be appropriate for your type of skin. It’s good the cream to be hydrating and hypoallergenic to be able to protect the skin from allergic reaction. You should avoid missing your daily dose of hydrating face cream if you’re keen on the good results you’ve been having.
Deep cleaning via exfoliating
Once a week it is good to deeply clean your facial skin of worries. No matter whether you use professional or homemade scrub, the exfoliating needs to be very gentle. Use slowly with circle like moves with a little bit of scrub to remove dead skin cells. Choosing the right scrub which consists of tiny particles is very important. Extra fine scrub particles have stunning results without hurting the skin. All you’ll have is beautiful, gentle and smooth skin. Exfoliating your skin helps to remove dead cells but don’t do this more than once a weak or you risk to overdo it and hurt your skin.
Leaving a face mask takes care of your skin
The facial mask is the special care for your skin. There are many brands you can choose and many recipes to use but what really matters is to be appropriate for your skin. It’s always a good choice to use either a hydrating facial mask or a firming mask. This face care method also needs to be done once a week and after exfoliating your face skin. The right moment to apply the mask is after removing the dead cells. This procedure revitalizes the skin. Furthermore it’s really pleasant to use this revitalizing time for yourself and chill for 20minutes until the facial mask works.
Varicose veins is a concern that can happen to anyone no matter the age. Women are more endangered by varicose but men aren’t immune as well. The most common symptoms are: leg pain, weight, twitching and burning edema which is cured by the cold, spontaneous appearance of subcutaneous haemorrhage, itching in the legs, tenderness of the veins.
It’s considered that issues related to the veins system are connected with the way of life and there’s a hereditary factor as well. Your daily life is a key factor for the troubles caused by varicose veins.
Contemporary life or pushing yourself to the limit, overweight and pregnancy are factors that affect the body. The appearance of varicose veins leads to a variety of unpleasant experiences associated with the symptoms that accompany them, as well as an unattractive appearance of the legs.
In order to deal with the troubles that the enlarged veins cause, there are things we should do and things we shouldn’t.
Avoid prolonged standing. This position exhausts your legs and creates edemas. It’s healthy to go for a walk but it isn’t to stand still. Movement is health!
Crossing your legs for a long time. This position interferes with the free functioning of the venous system which forms an intravenous congestion. The result will be pain in your feet and varicies.
Control your weight. Overweight is crucial to your whole body. The additional weight applies unneeded pressure to your feet, which makes you susceptible to vein enlargement.
Practice smart! If issues with the venous system are present, intensive training for the legs isn’t appropriate. The weights in the gym are more likely to harm you rather than improve your body. Swimming and other water related sports have a positive effect since they aren’t as exhaustive and the pressure isn’t targeted at your feet.
Visit a masseur. Massages have a magical effect on the whole body. When talking about leg care and preventive measures for irritated veins, this is a great gift for your health. Massages move the blood, relieve pain and weight, while having an enjoyable experience.
When you suffer from varicose veins, with the first signs of their appearance, you can treat areas where there is discomfort locally.
For this purpose there are different products that cool troubled areas and alleviate the painful symptoms. Foot care is an important part of our everyday life. The problems of neglecting the symptoms of venous system disorder are painful, unacceptable aesthetic and deepening over time. That is why it is good for us to take preventive measures for our legs and not allow the development of varicose veins.
Summer is the month of fun and dreams. But if we want to preserve our skin health and good look, between our daily activities we should consider taking care of it. Summer impacts our skin, because of the heat. Sunlight is strong and harmful for the skin. Protecting yourself of getting pigmentation and other disasters is the key.
It’s necessary to protect our skin which isn’t covered from the sunbeams. Often those are: facial skin, hands, legs and arms. Protecting the facial skin is possible by using SPF. These creams are created to fight with sunlight reflection. Being better protected by skin creams with SPF, UVA, UVB is an easy way to avoid troubles. Those creams take care of harmful sunlight. Such creams make the skin gentle and mild, simultaneously it’s appropriate for sensitive skin. When we talk about skin care for the body a must is to take care of these body parts which are exposed to sunlight. There are many products – lotions, emulsions, body creams. We have to choose one appropriate to our skin type for the summer. It’s necessary to choose the right product that preferably contains SPF, UVA, UVB protecting, too.
Usually most of us forget to take care of our hair. Probably you use a hair dryer or go to a hair stylist and that’s all. Your hair needs care similar to your skin. Especially in the summer when the sunlight is even more harmful. If you don’t want to damage your hair, look for products which regenerate the hair deeply and take care in regard to its shine. For colored hair you need a product which protects the color from fading and hydrates the hair deeply. Don’t forget using a hair mask. This product takes care for the reconstruction, revitalization and hydration of the hair. Home care is important for those who want to or already have good-looking hair.
In the summer it’s easier to concentrate on drinking more water and eating food that contains more water for a better body balance. Add rich in water fruits in your daily meal like: melon, watermelon, grapefruit, peach and strawberries. These fruits contain about 88% – 92% water. Those fruits are favourable to your skin hydration. Vegetables which help hydrating are: cucumbers – 96.72% water; salad iceberg lettuce – 95.7%; radishes – 95.3%; green pepper – 93.9%. There are a lot of recipes including delicious salads. Try some of them and enjoy your hydrating food.
What colors are your summer clothes? In this season its’ preferable to wear light tones. They aren’t attracting the sunlight. Avoid wearing dark colors – they aren’t appropriate in summer. Avoid standing out of shade. The direct contact with sunbeams will harm your skin. You can also use accessories that protect you from sunlight. Carrying a cap could be your new trendy look while you’re protected from the sun. Take care of your eyes too by carrying sunglasses. Choose the one with high protection against the sun’s harmful UVA and UVB rays.
Did you know that your fingernails mirror your bone health? Believe it or not, the most important indicators of your bone health are your nails. Researchers found out that individuals with osteoporosis had weaker fingernails than those with normal bone density.
Of course, the nail issues listed above, can have many causes and should be checked out by a health practitioner.
You can support strong nails and healthy bones by increasing your intake of certain foods. “Feeding” your nails and bones with food rich in calcium, selenium, iron, protein, zinc, beta-carotene and copper is essential to your health.
Fatty fish like salmon offers bone boosting ingredients like Vitamin D, Vitamin B 12 and Omega 3 fatty acids. So eat up for your nails and your bones.
Oats include: potassium, magnesium, biotin and other B vitamins, anti-inflammatory properties, and protein. They are also filled with antioxidants and fiber. All of these promote healthy bones and fingernails.
Let’s not forget about the importance of our greens for our bone health. Leafy greens are possibly one of the top foods for your fingernails. They contain copper, magnesium, protein, zinc, Vitamins A and E, along with biotin and other B vitamins. Leafy greens contain raw, easy to assimilate nutrients that feed your nails, bones and skin.
Did you know we should take care of our skin even more in the cold winter days than in the summer? In the winter our skin is in risk even more, because the low temperature, cold weather and blizzards cause cracks on the skin. Furthermore most people forget to drink liquids just because we don’t feel this necessity – we don’t feel thirsty like in the summer. Here are some winter skin care tips specially for you.
1. You must take care of your skin. Use hydrating cream for your skin every time after you have a bath. After shower your skin is warm and that is the best moment to apply body cream. It will be more beneficial for your skin. Take care of facial skin as well. You should use SPF cream for your face in the winter, too. Did you know that the sunlight reflection from the snow is 80% compared to 17% sunlight reflection from sand in the summer and this reflection harms your facial skin? That’s why you must protect your facial skin with SPF cream. Your lips need to be protected, too. Use vaseline lip to keep them healthy without cracks. Apply hand cream more often during the day. The hands are frequently uncovered and they need care to be protect.
2. Avoid dehydration by drinking more liquids. Most of us don’t drink enough water in the winter just because the body doesn’t remind us as during the summer. But you need plenty of water in the winter too, to keep your skin in good health. If you feel harmed to drink more water in cold days, try to drink another healthy liquid like warm herbal tea or make your own magical elixir with lemon, honey and water. If you prefer you could add ginger, too. This’s amazing non-alcoholic cocktail would help you to keep your skin hydrated and simultaneously protect your body from cold.
3. We spend more time at home in the winter and that gives us the possibility to take care of our skin better. You can use cold winter evenings to take special care for the facial skin. Winter is the season when the skin needs oil products. You could use macadamia oil, almond oil, coconut oil and every kind of oil which you know. The oils have stunning effect to our skin. Use it in the evening after the skin is cleaned and applying it with gentle massage on your face. The oils are rich in vitamins and helpful for anti-aging. Oils in combination with face massage are beneficial to your skin.
4. What kind of food do you prefer during the winter? Most people forget about having a healthy nutrition in this season. It’s hard to choose salad in this cold period and the level of vitamins for our bodies lowers down. But we have a good way to cope with this. There are too many kinds of seeds which you could add to your daily meal. For example – chia seeds contains vitamins A, B, E, D – which are good for the skin, flax seeds are rich in omega 3 fatty acids which fight with aging. You could mix them with other vegetables in a blender or in the main dish. The seeds are very healthy for your young-looking skin, also as precautions for your health. Thrust seeds to cope with skin stress in the winter.
Regardless what age you are, you can benefit from developing a skin care regimen for your skin. But most men have no idea how to take care of their skin. Here are the good news, fellas: it’s nowhere near as time-consuming as you think, yet it is essential. And to help you to begin your mission to a smoother skin and clearer complexion, we’ve gathered together everything a normal guy needs to know for the best skin of his life.
It is important to wash thoroughly the face at least twice a day because our skin comes into contact with a lot of dust, dirt and grime. Wash your face with a good quality cleanser. Avoid soap, because it dries your skin and some soaps can even trigger an allergic reaction. A good cleanser keeps your skin looking fresh and energized.
A moisturizing shaving gel is the key to providing a barrier of protection while shaving. It helps hydrate the skin and retain the essential oils, at the same time your skin is prevented from drying. Choose a good quality moisturizer to keep the skin healthy and blemish-free. Over time it will lessen the appearance of wrinkles, preventing them from settling in and making you appear older than you actually are.
And remember – stop buying cheap razors, pick a razor that fits your beard coarseness and your skin sensitivity!
This is the best thing for your skin and a crucial part of men’s healthy skin. Use a sunscreen that contains a SPF of 30 or higher! Men who don’t use it, increase the risk of sun damage, which may result in irritation, redness, extra blood vessels, even skin cancer. Stay forever young by applying sunscreen every single day.
Finally, men’s skin care should be easy and straightforward. Buy high quality, all natural products and your face will thank you. Your health is also important. Exercise regularly, eat well and drink lots of water for overall well-being. Follow men’s skin care routine daily for the best results.
When you are in your 40s and 50s, you will probably notice some changes in your skin like enlarged pore size, loss of tone, sagging, etc. Believe it or not, it is possible to have brilliant skin at any age… As long as you take steps to properly care for it and it doesn’t mean that you should use only expensive skin care creams and serums.
These 3 homemade anti-wrinkle recipes help prevent and reduce the appearance of fine lines and wrinkles, because of their high-quality ingredients that hydrate your skin.
Place all products in a glass container. Bring a pot filled around 4 inches with water to a simmer. Put the container, without its cover, in the pot, and let it stay there until everything is melted. Stir from time to time. When the mixture is melted and all the ingredients are mixed, pour the liquid into a glass jar. Leave it at room temperature until the mixture hardens. Close the jar and store it in a cool place. Apply twice a day after washing.
Place all the ingredients in a blender and puree into a smooth cream. Apply it to your clean skin and leave on for at least 60 minutes. Wash off with warm water. This homemade cream makes your skin look and feel youthful and dewy.
Combine the ingredients and mix well. Apply the blend to dry hands and move the scrub around your hands in circular movements on the backs of your hands with firm but delicate weight for two minutes. You can rub this rice on the palms of the hands to mellow calluses. This mixture helps lighten skin and lift off dead cells.
Aging affects all of us. As we get older, our skin begins to lose its natural elasticity and wrinkles start to appear. The most common signs of aging on the face are:
It sure can get depressing, but there are things you can do to control the future aging process.
Being sun safe is number one priority to prevent skin aging. Wear a broad-spectrum sunscreen (at least SPF 15) that protects you from both UVA and UVB rays. Make sure it is water resistant and remember that sunscreen can also help you to prevent skin cancer.
Keep your skin looking as youthful as possible by making your diet as clean as you can. You should drink plenty of water and avoid alcohol. Improve your diet, adding certain key foods that can help with everything from wrinkles to sagging skin. Such foods are tomatoes, berries, yogurt, honey, fish and nuts.
They call it “beauty sleep” for a reason! During sleep our bodies go into repair mode, and that includes the skin. According to a study, sleeping for just six hours a night for a few days increases the appearance of wrinkles. Sleep deprivation can raise the cortisol levels. So get a healthy sleep and avoid dark circles and puffy eyes.
Try a Facial Massage
When the muscles on your face tense up, they are more likely to form wrinkles, which is why they need to be massaged out regularly. Anyone can do a facial massage at home to increase blood flow (which helps with collagen production) and to relieve wrinkle-causing muscle tension. Just a few minutes daily of facial massage can tighten skin, fade lines and make you look gorgeous.
As far as cosmetic surgery goes, a facelift is a very effective way to battle sagging skin. A face lift is used to lift the entire structure of the face up vertically in order to make the skin tighter and smoother. Depending on your particular face shape and areas needing improvement, your doctor will help come up with a treatment plan tailored to your own needs.